Spices
Cinnamon
The cinnamon in your spice rack is most likely Cinnamomum cassia, which is native to China and the most common type sold in the United States and Canada.
Cinnamon
Cinnamon, also called Ceylon cinnamon, bushy evergreen tree of the laurel family and the spice derived from its bark.
Whether it’s sprinkled atop a steaming pumpkin spice latte, dropped as a curl of bark into a hot wintertime cider, or featured in an aromatic, freshly baked apple pie, cinnamon has the power to evoke a degree of nostalgia and luxury that few other spices can match.
What Is It?
Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. So far, doctors don’t recommend it for any health issues. Although research suggests interesting possibilities, there’s more work to be done.
Several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar, though others haven’t shown similar results. Scientists still don’t know how cinnamon may work. It’s also unclear how much you would take and how long the results might last.
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